How to keep cool in a marriage?

If you are prone to exploding in a violent way at your pregnant wife, how do you keep cool ?How to keep cool in a marriage?
take a deep breathe and go for a walk or go clean something or hop in the shower and cool off anything but screeming at How to keep cool in a marriage?
Start by realizing you have a problem and it is not your wife. And then go get some anger control therapy, seriously, or your soon to be born child (if it makes it that far) will also be the blunt of your anger. Won't that be a fatherly example. This is not something you can ';fix'; on your own. Huge opportunity to create the kind of guy you really are, except the anger is a stumbling block. I doubt if you are bosting to your buddies about what great anger you have. In fact, share this with your friends your concern. Get to work!
You need to figure out why you are getting so upset. Are you irritated at her for some reason? Is she saying things that are upsetting to you? Look for the source of the problem. Once you think you know what it is, try talking to her about it. She may not even be aware that something bothers you. You certainly do not want to get violent and do something you will totally regret.
Change yourself. You have the power. Your violent outbursts are just your own insecurities and fears coming out. You like to take our your issues on others. It has nothing to do with her or what you think she did. It is all you man.





Try reading ';A New Earth'; or ';The Power of Now'; by Eckart Tolle
I'm not prone to exploding in a violent way at my wife or anyone else (pregnant or not). At the most I might flip off some jackass in traffic. How you keep your anger in check in general? I don't know, see a therapist (anger management).
go to bar and have drinks and dont come back til tomorrow LOL keep your cool work out at the gym and take yoga will help relax your mind body and soul...and then compare her to when she was a bridezilla and pregzilla and laugh about it and keep trucking



The best thing would be to try and not let things, conversation, or situations get to that point. If you do, I would leave the room or house and go for a walk. When you return kindly say you are sorry and are trying to work on your anger issues.
My best advice is to just simply walk away. When you feel the initial symptoms of your anger go find another way to channel your anger. Maybe leave and go to the store or go shoot some ball, go work out. It takes two to argue. Good luck!
call a friend and go out for a beer. just leave for a while and cool off. Her hormones are making her act out. She really can't help it.
You keep by not listening to her when she is getting on your nerves! Don't pay attention to her negativity!